At the centre of everything is a core…

I’m terrible at neglecting my core strength. I tend to tell myself that it will just strengthen itself through my usual activities. Well, I’ve decided to take the viewpoint no more and to dedicate at least one session a week to core strength exercises.

Today included:
Medicine ball wood chops
Standard crunches
Leg raise crunches
Leg & Torso crunches (lifting both)
Plank

Nothing too much to get me going, but enough to know I’ve done it! I’m also booked in to Body Balance on Thursday morning, to add to my core work and flexibility. If my legs are as tight then as they are now, it might be interesting!